Archive for March, 2009

Earth Hour, an international event supported by World Wide Fund for Nature/World Wildlife Fund will ones again be held this March 28, 2009. Earth Hour‘s aim is to reach more than 1 billion people in all cities around the world, inviting communities, business and governments to switch off lights within an hour to send a global message that we all need to fight against global warming. Earth Hour started on 2007, which caught attention of all people around the globe. On 2008, other countries joined and hopefully this 2009, Philippines will be one of the countries to support this worthwhile international event.

Earth Hour



This year, Earth Hour has been transformed into the world’s first global election, between Earth and global warming.

For the first time in history, people of all ages, nationalities, race and background have the opportunity to use their light switch as their vote – Switching off your lights is a vote for Earth, or leaving them on is a vote for global warming. WWF are urging the world to VOTE EARTH and reach the target of 1 billion votes, which will be presented to world leaders at the Global Climate Change Conference in Copenhagen 2009.

This meeting will determine official government policies to take action against global warming, which will replace the Kyoto Protocol. It is the chance for the people of the world to make their voice heard.

Earth Hour began in Sydney in 2007, when 2.2 million homes and businesses switched off their lights for one hour. In 2008 the message had grown into a global sustainability movement, with 50 million people switching off their lights. Global landmarks such as the Golden Gate Bridge in San Francisco, Rome’s Colosseum, the Sydney Opera House and the Coca Cola billboard in Times Square all stood in darkness.

In 2009, Earth Hour is being taken to the next level, with the goal of 1 billion people switching off their lights as part of a global vote. Unlike any election in history, it is not about what country you’re from, but instead, what planet you’re from. VOTE EARTH is a global call to action for every individual, every business, and every community. A call to stand up and take control over the future of our planet. Over 74 countries and territories have pledged their support to VOTE EARTH during Earth Hour 2009, and this number is growing everyday.

We all have a vote, and every single vote counts. Together we can take control of the future of our planet, for future generations.

VOTE EARTH by simply switching off your lights for one hour, and join the world for Earth Hour.

Saturday, March 28, 8:30-9:30pm.

Philippine Cities Embrace Earth Hour

Manila and many other Philippine cities are gearing up for Earth Hour 2009. Last year in the Philippines, millions of people switched off their lights to signal their support of this global warming action. Manila, being the largest city, will be a big focus this year and Earth Hour continues to spread its positive message about the importance of energy saving. The Department of Energy in the Philippines is a supporter of the Earth Hour campaign.

Local businesses in Manila are contributing to Earth Hour and will be switching off their lights on the night. Thousands of people, around the Philippines, will be coming together to light a candle in support of this global warming awareness initiative.

An estimated 50 to 100 million people around the world switched off their lights for Earth Hour in 2008, and global landmarks including the Golden Gate Bridge, Rome’s Colosseum, the Coke billboard in Times Square and Jumeirah Hotel in Dubai darkened for one hour.

In 2009, Earth Hour aims to reach 1 billion people around the world in more than 1000 cities involving business, government and the community in the world’s largest global action on climate change on 28 March 2009.

In 2009, millions of people from all walks of life will join together for Earth Hour and show the world that it’s possible to take action on global warming.

Come on Philippines, join us for Earth Hour 2009, turn off your lights at 8.30pm Saturday 28 March and sign-up here at


When I read an article from PsyBlog, a particular link caught my attention, I was furious, and that link (Read Here) caught me off guard since I am an avid fan and user of Facebook and other Social Networks such as Friendster, Twitter, MySpace and more. Continuous use of these social networks is said to increase risk of health problems, but the question is how?


  • Social networking sites such as Facebook could raise your risk of serious health problems by reducing levels of face-to-face contact, a doctor claims.
  • Emailing people rather than meeting up with them may have wide-ranging biological effects, said psychologist Dr Aric Sigman.
  • Increased isolation could alter the way genes work and upset immune responses, hormone levels and the function of arteries. It could also impair mental performance.
  • This could increase the risk of problems as serious as cancer, strokes, heart disease and dementia, Dr Sigman says in Biologist, the journal of the Institute of Biology.
  • Social networking sites such as MySpace and Facebook allow people to keep in touch with friends over the web.
  • But even though they are designed to bring people together, Dr Sigman said they were actually playing a significant role in people becoming more isolated.
  • Interacting ‘in person’ had effects on the body not seen when writing emails, Dr Sigman claimed. Levels of hormones such as the ‘cuddle chemical’ oxytocin, which promotes bonding, altered according to whether people were in close contact or not.
  • Some genes, including ones involved with the immune system and responses to stress, acted differently according to how much social interaction a person had with others.


In Sigman’s paper (PDF) he defined loneliness as:

being cited as causing low-grade peripheral inflammation which, in turn, is linked to inflammatory diseases such as diabetes, cardiovascular disease,
and autoimmune disorders (e.g. rheumatoid arthritis, lupus).

Lack of social connection or loneliness is also associated with increased risk of
cardiovascular disease. The neuropeptide oxytocin is increasingly considered the
‘hormone of affiliation’, released in plasma and cerebrospinal fluid in response to everyday aspects of human interaction such as somatosensory stimulation, hugging, touch, warm temperature – and it is also involved in feelings of trust and generosity.

So my piece of advice guys is to connect with people on face-to-face bases than just be well connected over the internet, as we all know internet use have psychological downsides, than just day-to-day benefits.


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